Explore Fitness Tips, Healthy Living, and more!

ACE Fit | Fitness Facts | Articles

ACE Fitness Facts contains valuable information from nutrition to exercising outdoors, strength training, weight management, workplace wellness and more.

The year is almost up and there were plenty of workouts that challenged you or your client! See ACE’s 10 best workouts that will have you working up a sweat.

The year is almost up and there were plenty of workouts that challenged you or your client! See ACE’s 10 best workouts that will have you working up a sweat.

Week#1 - Cardio Session 15 mins of cont. walking  intensity: can hold a conversation ACE Fit | Fitness Facts | A Walk a Day

Week - Cardio Session 15 mins of cont. walking intensity: can hold a conversation ACE Fit

Ace Personal Trainer Sample Practice Questions

Take this free ACE personal trainer practice exam to get an idea of the type of questions that appear on the actual certification exam.The ACE Personal Trainer exam is comprised of 150 multiple-choice questions based on 4 subject areas.

Target: The serratus anterior Why it works: Put your hands on the sides of your rib cage at your bra strap. You're feeling these small, hardworkin' muscles. When they're strong, they act like little arrows pointing to defined abs. "The serratus highlights or accents the ribs, making the whole torso appear more defined," says trainer James Bowman, owner of Northwest Strength Lab on Bainbridge Island, Washington.

Sculpt Your Body in Six Easy Moves - Elite trainers gave us a cool anatomy lesson: To sculpt the sexiest cuts, contours and lines, you need to zero in on some surprising muscles.

25+ Ideas for Exercising & workout activities with your Kids - fun family fitness & exercise! KristenDuke.com

25+ Ideas to Exercise with Kids

Workout Routines for all Body Parts : 25 Ideas for Exercising with your Kids fun family fitness & exercise!

Live Online Class Schedule - Balance Barre Fitness

This guide to the Best Barre Workouts At Home breaks down the best barre workouts both online and in DVD format. Find out the biggest burn and best value.

Coffee VS. Green Tea - Juliet Kaska Fitness

Coffee VS. Green Tea - Juliet Kaska Fitness

Pinterest
Search