Explore Alfredo Sauce, Noodle Soups, and more!

Cheesy faux-mage spirals--Alfredo sauce made with cashews and nutritional yeast.

[Reminds me of the Friends episode where Joey is shooting a “mmmmm…noodle soup” commercial] I digress. Considering how sucky the brown rice tortillas were, I had zero expectati…

Slow Cooker Beef Burgundy  - #Low #FODMAP |  Delicious as it Looks - Gluten-Free, Low-Fructose, Slow Cooker, Wheat-Free. #dinner

Slow Cooker Beef Burgundy (Low-FODMAP) *this looks delicious! made this tonight for dinner, needed more salt (I admit to not measuring the initial amount and I used organic vegetable broth instead of her beef broth) also feels like it needs worces

Crispy Chicken at RM Dietetics ~ Low FODMAP

Low FODMAP Succulent Crispy Chicken

Low FODMAP Recipe - Sticky lemon chicken:  http://www.ibssano.com/low_fodmap_recpe_sticky_lemon_chicken.html

Low FODMAP Recipe - Sticky lemon chicken *but no snow peas - they are on every high FODMAP list I've seen* *Trader Joe's is supposed to have a safe soy sauce*

IBS-Low FODMAP Recipe - Dairy-free rice pudding -http://www.ibssano.com/low_fodmap_recipe_dairy_free_rice_pudding.html

Low FODMAP Recipe -Add the cooked drained rice and stir in the orange zest and honey. Simmer for minutes, or until the rice has absorbed some of the milk.

A comprehensive guide to low FODMAP snacking, with lots of ideas for fruit, vegetable and protein-based small meals.

Low FODMAP diet weekly meal plans by FODMAP trained nutritionists & low FODMAP dietician approved breakfast, snack, lunch, dinner recipes & cooking videos.

Fodmap friendly caesar dressing

Whenever I get a recipe out in real time it’s because it was so good I can’t not share it immediately.

Low FODMAP Recipe - Maple & orange glazed chicken -http://www.ibssano.com/low_fodmap_recipe_maple_orange_chicken.html

Low FODMAP Recipe - Maple & orange glazed chicken: 4 boneless skinless chicken breasts, about total weight 3 tbsp maple syrup 1 tbsp wholegrain mustard grated zest of 1 orange 1 tbsp soy sauce

Tomato and pesto bruschetta (low FODMAP) Bruschetta could easily be seen as a no-go zone for those on a low-FODMAP diet, with wheat and garlic being two of the staple ingredients.

Quinoa, Sweet Potato & Feta Salad (Low FODMAP Recipe) - FODMAP Fun

This low-FODMAP salad is super healthy but also really filling, so you won’t be left craving dessert! Although, you can easily leave out the boiled eggs if you want something (…) Read

Ranch Dressing-fodmap friendly

Low Fodmap Ranch Dressing / CreamyTuna Salad) (Gluten Free, Lactose Free)