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Nutrition values of kale #fitfluential

It's a smart idea to understand that health benefits of what you put in your body and eat. Here are Health benefits of Kale Vegetable.

Benefits of Coconut Oil... everyday after showering I slather in organic coconut oil... smells great and makes my skin supple and soft....

Benefits of Coconut Oil. Not only is coconut oil a good superfood but it has multiple uses! LOVE me some coco oil!

Wondering which kinds of meats are the healthiest? Here's a guide on choosing which ones have the highest protein and the lowest fat. #healthy

How to Choose the Healthiest Meats. AWESOME quick cheat sheet w basic info by meat type/cut (includes cal / fat / protein). this is like a full on meat guide.

Best 100 foods for productivity: I will look at this when I need an energy/brain boost or better sleep!

*Top 100 foods to improve your productivity. Somehow I don't think pound cake helps with productivity, nor is "diet soda" a filling food.

If you’re worried about consuming produce cultivated with the use of pesticides, chemicals, growth hormones, or other unnatural substances, be sure to go organic!

Everything you ever wanted to know about what it means to be USDA certified organic. (If you are concerned about GMOs in your food, just buy certified organic products; they are not allowed to contain GMOs.

Seriously this stuff should be banned or at least only sold to the over 18 set, just like cigarettes.

How Soda Destroys Your Body

Sooo glad I don't drink soda!Rodale: How Soda Destroys Your Body (INFOGRAPHIC) Diet or not, soda does some really gross things to your body!

24 healthiest foods

The health benefits of Lime Water

24 healthiest foods you can eat apricots avocados raspberries tomatoes cantaloupe melon cranberry juice raisins figs lemons

The benefits of green salad leaves ○ mix and match for optimum nutrition.

The Benefits of Going Green

The Benefits Of Going Green Learn About The Health Benefits Of Various Greens Saladswap Freshexpress

Guide To Greens

Guide To Greens

Use this leafy greens cheat sheet to differentiate your farmers market finds and learn the nutritional benefits of all those lovely green vegetables.

Health Benefits of Potatoes

The Potato Unpeeled: Nutritional Facts & Information Infographic is one of the best Infographics created in the Food category. Check out The Potato Unpeeled: Nutritional Facts & Information now!

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