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This is what my 8k trail looks like today!

This is what my trail looks like today!

Tips for trail running in the heat

I don't really agree with running wet trails, but if it begins to rain or snow mid-run, then what can you do but run through it? Tips for those occasions!

Training starts today

Free, Sports Ecard: I am training for awesomeness. I mean I am training for a half marathon. Same thing, really.

"In the midst of an ordinary training day I try to remind myself that I am preparing for the extraordinary." - @shalaneflanagan aka #marathongoddess   : @runsaigeyrun -   #Runner #tracknation #trackandfield #run #runners #nikeplus #nikerunning #trailrunning #runhappy #triathlon #instarun #marathontraining #athletics #jogging #instarunners #marathon #morningrun #halfmarathon #instarunner #correr #trailrun #corridaderua #swimbikerun #nikerun #runchat #10km #triathlete #runnergirl #heart

"In the midst of an ordinary training day I try to remind myself that I am preparing for the extraordinary." - @shalaneflanagan aka #marathongoddess : @runsaigeyrun - #Runner #tracknation #trackandfield #run #runners #nikeplus #nikerunning #trailrunning #runhappy #triathlon #instarun #marathontraining #athletics #jogging #instarunners #marathon #morningrun #halfmarathon #instarunner #correr #trailrun #corridaderua #swimbikerun #nikerun #runchat #10km #triathlete #runnergirl #heart

With Big Sur Mountain trail marathon (26miles)around the corner, the mind, body and soul need to be aligned for such a challenge. Here's a sneak peak how @beyour_wonder_woman  and I are preparing and conditioning along the way. #Spartan #marathontraining #BigSur #fitaid #OCR #fitcouple  #machetemadness #determination #focused #inspire #weightlifting #abs #running #live #love #beastmode #Spartans #dontgiveup #bigsurlocals #montereybaylocals - posted by Steve Lopez…

With Big Sur Mountain trail marathon (26miles)around the corner, the mind, body and soul need to be aligned for such a challenge. Here's a sneak peak how @beyour_wonder_woman and I are preparing and conditioning along the way. #Spartan #marathontraining #BigSur #fitaid #OCR #fitcouple #machetemadness #determination #focused #inspire #weightlifting #abs #running #live #love #beastmode #Spartans #dontgiveup #bigsurlocals #montereybaylocals - posted by Steve Lopez…

Park run done. Now it's recovery breakfast home and get some food prepared for before and after my fell race at 1 and then it's 2 hour aerial yoga!! Busy bee today. Just how i like it! #yoga #pilates #gym #hiit #running #runner #run #instarunners #instarun #runhappy #marathon #halfmarathon #motivation #determination #fitfam #iifm #dedication #results #gohard #trail #train #fell #strength #sprintkitchen

Park run done. Now it's recovery breakfast home and get some food prepared for before and after my fell race at 1 and then it's 2 hour aerial yoga!! Busy bee today. Just how i like it! #yoga #pilates #gym #hiit #running #runner #run #instarunners #instarun #runhappy #marathon #halfmarathon #motivation #determination #fitfam #iifm #dedication #results #gohard #trail #train #fell #strength #sprintkitchen

Sehgahunda Trail Marathon & Relay

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How To Fuel Your Runs With Real Food http://ift.tt/2y6wEpN  Runners know how important fueling properly before during and after a run is. Often it can be the difference between having a good or bad run. Even if youre feeling strong on the roads trails or track it may be time to rethink your fueling strategy however to include more whole foods.  Whole foods are usually the healthier option and allow you to control exactly what is being put into your body. Additionally choosing real foods…

How To Fuel Your Runs With Real Food

How To Fuel Your Runs With Real Food http://ift.tt/2y6wEpN Runners know how important fueling properly before during and after a run is. Often it can be the difference between having a good or bad run. Even if youre feeling strong on the roads trails or track it may be time to rethink your fueling strategy however to include more whole foods. Whole foods are usually the healthier option and allow you to control exactly what is being put into your body. Additionally choosing real foods…

What foods fuel a man who completed the entire Appalachian Trail in 46 days? We spoke to ultrarunner and vegan Scott Jurek to find out.

This Man Ran the Entire Appalachian Trail in 46 Days. Here's What He Ate Along the Way

Swedish pancakes were a weekly tradition when I was growing up. The original recipe was brought to the US by my Swedish great grandmother and was passed on to generations of mothers in my family.

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