Explore Healthy Life, Healthy Eating, and more!

No Excuses Workout Series Full Body Workout (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post265975&utm_campaign=scheduler_attribution) (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post294979&utm_campaign=scheduler_attribution)

#NOEXCUSES - Full Body Workout #6

No Excuses Workout Series Full Body Workout: This work out is easy and effective. Th best part is I can do this in my hotel room or on the go, so my busy schedule doesn't hold me back from getting fit!


When you feel like you can’t go any further, just know that the strength which carried you this far will take you the rest of the way.

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds. Healthy Foods!

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds! Consider this your weight-loss cheat sheet! Great tips on what to eat when you want to lose a few pounds!

Burn calories WITHOUT running!  Try this Incline Butt Buster Cardio Routine -  It's only 30 minutes!

Incline Butt Buster Cardio Routine

Incline Butt Buster Cardio Routine - it's only 30 minutes. For more workouts and healthy recipes visit HeandSheEatClean


This is a really tasty and refreshing drink, which not only hydrates you but also boosts immune system, improves digestive health and help detox naturally.

Tone up your thighs, hips and butt fast with this quick and easy-to-follow barre routine! via SparkPeople.com

Target Your Entire Lower Body in 14 Minutes

Get a dancer's body with this short barre routine you can do at home! Target your lower body in 14 minutes.

I could use this but I know someone VERY special who, if she cannot throw out her scale, needs to do this!!!

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.


sharoosparents: average-to-beast: Average-to-Beast I hate it when that happens! Never again

december fitness challenge - Google Search

Holiday Squat-A-Thon- ill be doing this for December but doing combo squats/kettlebell swings.