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Want to really kill your abs? Here’s a super-intense workout for them! Want to really kill your abs? Here’s a super-intense workout for them!

cardio-and-strength-training-workout-at-home. tone-and-tighten.com

Workout Routines

25 min, push ups on knees for ribs and crunches in place of sit ups 2 rounds at 25 min each, as Rx except reverse crunches for ribs; 2 rds @ 25 min ea, as Rx

CrossFit style workout, no equipment needed! Spell out your name and birth year with these moves, and you have your high intensity workout for the day.

Custom CrossFit Style Workout, no equipment needed! Spell out your name and birth year with these moves, and you have your high intensity workout for the day.

Ready to take your ab workout to the next level?  2 weeks of awesome abs workouts, easy to follow - get rock hard abs!

Two weeks from now, you could have a flatter, stronger, sexier stomach! Let's get going! The REAL Rock Hard Abs 2 Week Challenge!

The Living Room Workout         ~          Losing Weight For All Add 10 reps to each of these and GO!! No excuses! ;)

All Fitness & Exercise Articles & Information

24 hours diet - The Living Room Workout ~ Losing Weight For All Add 10 reps to each of these and GO! No excuses!) - Now you can lose weight in 24 hours! The E-Factor Diet

Want to burn 1,000 calories at home? This at-home workout will help you burn 1,000 calories without the use of any gym equipment. Lose weight, burn calories, and watch TV.

The Burn 1,000 Calories At-Home Workout

The Top 5 High End SmartWatches Compared Want to burn calories at home? This at-home workout will help you burn calories without the use of any gym equipment. Lose weight, burn calories, and watch TV.

At home workout AMRAP

6 HIIT Workouts

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!

tabata supersets

Cardio and Strength Workout: Super Sweaty Tabata Supersets. I LOVE tabata! Recommend this to anyone trying to get fit!

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