Build Your Own Refreshing Summer Smoothie Summer is a time to freshen up your body and feed it with cooling foods that help lower blood pressure and body temperature. Build your own refreshing summer smoothie using these four easy steps!
Creamy Strawberry Summer Smoothie 1 pound of strawberries (fresh or frozen) cup milk (regular, almond or coconut) cup plain yogurt 1 tablespoon agave nectar, or to taste 1 cup ice (if using fresh strawberries)
Protein shakes are important formula to sneak healthy nutrients into your diet. Why skip breakfast? You can get a quick, simple, and delicious protein shake or smoothie! Protein shakes are packed with lean healthy protein, fruits, and occasionally ev