Explore Neck Stretches, Stretches For Lower Back and more!

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Spinal Exercise Chart stretching. Totally gonna do this cause I have a bad back!

Back and neck stretches minutes a day 3 days a week.perfect for my stiff neck and back as a hairstylist :) spinal flexibility and stretching exercises postural chart xxxx

Stretching: How to Stretch the Neck and Trapezius #exercise #fitness

Stretching: How to Stretch the Neck and Trapezius-- stretching your neck is important; your hand is for support so you can relax your neck muscles NOT for forcing your neck to go beyond where it should.

Your Nervous System Controls Everything

Your central nervous system controls everything! Brain and Spinal Cord. Your spinal cord is protected by your spine. Time to have your spine checked?

Posture - Exercise For Life

Exercises to improve posture. Definitely need these after years in college with my neck bent over books and my laptop.

Daily motivation (25 photos)

Daily motivation (25 photos)

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so ...

To help prevent neck, shoulder and lower back pain, do these stretches whenever you have to sit at the computer for long periods of time. I think I'll print these and post them at my desk!

Yoga helpful for improving your back pain

Yoga Eases Symptoms of Chronic Low Back Pain

Yoga-Sequence Flowing sequences with focus in the breath teach ahimsa and gentleness Flow yoga

18 Gems of Useful Knowledge - Gallery

18 Gems of Useful Knowledge

Exercise is usually better for relieving sciatic pain than bed rest. You can rest for a day or two after their sciatic pain flares up, but after that time period, inactivity will usually make the pain worse. Try out these moves to get you back in action!

Exercise is usually better for relieving sciatic pain than bed rest. You can rest for a day or two after their sciatic pain flares up, but after that time period, inactivity will usually make the pain worse. Try out these moves to get you back in action!

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