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Beat the Trainer Challenges every Thursday.

Here is a little inspiration from our trainers at our Van Winkle location in Murray. Try to see if you can do better than the trainers here.

Turf It Up| Legs, Core and Cardio by Adam Cook

Turf It Up Training-Legs, Core, Cardio by Adam Cook

I have always believed that beauty is in the eye of the beholder. That said, many people spend a lot of time, money, and energy trying to improve their appearance. Just as I always try to put my best foot forward, I also always try to look my best. But that doesn’t mean I want to turn to...

Quick And Easy Exercises To Get Rid Of A Double Chin

I have always believed that beauty is in the eye of the beholder. That said, many people spend a lot of time, money, and energy trying to improve their appearance. Just as I always try to put my best foot forward, I also always try to look my best.

Come yoga, cycle, kick-box, zumba and more for FREE! It's Class Pass Madness at VASA!

Come yoga, cycle, kick-box, zumba and more for FREE! It's Class Pass Madness at VASA!

Awesome 3 Day Free Gym Membership Trial for 24Hour Fitness. Click Here. at 24 Hour Fitness Promo codes

Fix Athletic Training & Martial Arts Classes at 24 Hour Fitness discounted Promo Codes - June

R.I.P.P.E.D | HIGH Fitness Class

R.I.P.P.E.D | HIGH Fitness Class

I tried it for the first time last year and I'm still hooked. Chris Jordan, the exercise physiologist who created it explained why it works.

I tried the science-backed 7-minute fitness routine that's going viral, and it actually works

I tried it for the first time last year, and I& still hooked. Chris Jordan, the exercise physiologist who created it, explained why it works.

"What's Love Got To Do With It" VASA Life Ep #2

This video is about VASA Life Episode

Your Total Fitness Solution | T.E.A.M. Training at VASA

Learn a little more and find a VASA gym near you, that is offering these unique, high-energy classes.

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