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Phase 1-friendly: Zucchini fritters - ~4cups shredded zucchini (with as much water as possibly squeezed out of it), one egg white, one pack IP potato purée, fresh minced garlic, salt and pepper. Cook like a pancake. Yum!

Phase Zucchini fritters - shredded zucchini (with as much water as possibly squeezed out of it), one egg white, one pack IP potato purée, fresh minced garlic, salt and pepper.

Zucchini, salt, ground turkey or chicken, black pepper, green onions or chives, egg, garlic cloves, ricotta cheese, & olive oil. Delicious.

Chicken Zucchini Fritters

Cauliflower  bread sticks or pizza crust - 1 head of cauliflower  1 tablespoon of oregano  1/2 tablespoon of basil  1 tablespoon onion powder  1/2 tsp red pepper flakes  2 eggs  Salt and pepper to taste

Snacks and Desserts - Ideal Protein Diet Clinic in Everett, Ideal Weight Loss Center of Everett, Snohomish County, Ideal Protein Diet

5-Ingredient Zucchini Fritters Recipe.....All I need to do is replace the eggs, which is very simple

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1 lb ground turkey 2 Egg Whites 1/4 cup parsley 1/2 tsp pepper 1/2 tsp salt 1/2 tsp paprika 1 tsp onion powder 1 1/2 tsp minced garlic 3/4 c grated zucchini 3/4 c shredded cauliflower 1/2 c chopped mushrooms or spinach Mix evenly and create balls. …

1 lb ground turkey 2 Egg Whites cup parsley tsp pepper tsp salt tsp paprika 1 tsp onion powder 1 tsp minced garlic c grated zucchini c shredded cauliflower c chopped mushrooms or spinach Mix evenly and create balls.

OK, so how's this one? Potato puree +1-2 oz. water + 1 egg white + 1 shredded zucchini = potato zucchini pancake! Spray a non-stick with olive oil, and let 'er rip. So good!

OK, so how's this one? Spray a non-stick with olive oil, and let 'er rip. So good!

IP Oatmeal and Zucchini muffins  Finely grate one small zucchini (1 cup) squeeze out excess moisture in a paper towel. Mix in two eggs, 1 tsp baking powder, 2 maple oatmeal protein pkgs, 2 tbsp Splenda, 1/2 tsp cinnamon, 1 tsp vanilla, pinch of salt & Mix together, add roughly 3 oz of water to make a good batter.  Spray muffin tin generously with pam if not using liners and fill 3/4 way full.  Bake at 385 F for 15 min.  Will make 7-8 muffins.

IP Oatmeal and Zucchini muffins Finely grate one small zucchini cup) squeeze…

Zucchini/Pepper/Potato Pancakes. 1 Ideal Protein Potato Puree packet, shredded zucchini, diced red bell pepper, 1 egg and 1tsp baking powder. Seasons to taste. Cook in skillet like a pancake.

1 Ideal Protein Potato Puree packet, shredded zucchini, diced red bell pepper, 1 egg and baking powder. Seasons to taste. Cook in skillet like a pancake.

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