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Sunset watching on Lake Tahoe. Hope you guys had a great Wednesday!  #suckitupfitness #sunset #laketahoe

Sunset watching on Lake Tahoe. Hope you guys had a great Wednesday!

Sometimes we wait for the right time the right opportunity or the right moment. And before you know it so much time has passed by. Seize ordinary common occasions and make them great.  That's when those moments become the right ones.  #suckitupfitness #quote #wcw

Sometimes we wait for the right time the right opportunity or the right moment. And before you know it so much time has passed by. Seize ordinary common occasions and make them great. That's when those moments become the right ones.

Just because someone or something looks good doesn't mean it's good for you...spoiled milk is still white.  #suckitupfitness #quote #transformationtuesday

Just because someone or something looks good doesn't mean it's good for you.spoiled milk is still white.

Watching the sunset from the Golden Gate Bridge. Take time to enjoy the beauty around you.  #suckitupfitness #sanfrancisco #sunset

Watching the sunset from the Golden Gate Bridge. Take time to enjoy the beauty around you.

Getting back up is one of the strongest things you can ever do. It's not about your physical strength it's about picking yourself up after getting beat down. Trying again after you have failed. That is true strength.  #suckitupfitness #quote #life

Getting back up is one of the strongest things you can ever do. It's not about your physical strength it's about picking yourself up after getting beat down. Trying again after you have failed. That is true strength.

Always focus on your goal. When you take your eyes off of it and look at your competition  you falter. Phelps was single-minded focused on this race. Chad le Clos was focused on Phelps and he lost. Stop worrying about everyone else around you. They aren't your competition.  Your competition is who you were yesterday and your excuses. Focus on your goal become single minded in reaching that goal. Block out the noise and know no matter what you have inside of you what it takes to reach that…

Always focus on your goal. When you take your eyes off of it and look at your competition you falter. Phelps was single-minded focused on this race. Chad le Clos was focused on Phelps and he lost. Stop worrying about everyone else around you. They aren't your competition. Your competition is who you were yesterday and your excuses. Focus on your goal become single minded in reaching that goal. Block out the noise and know no matter what you have inside of you what it takes to reach that…

These mountains that you are carrying you were only supposed to climb. It's not the mountain we conquer but ourselves.  #suckitupfitness #transformationtuesday #transform

These mountains that you are carrying you were only supposed to climb. It's not the mountain we conquer but ourselves.

Food for thought. Measure your life by what you have not by what you don't have.  #suckitupfitness #transformationtuesday #foodforthought

Food for thought. Measure your life by what you have not by what you don't have.

It's not about bragging.It's not about boasting.It's about showing the world anything you want in life is possible.You just have to go get it.@suckitupfitness  #suckitupfitness #nevergiveup #mondaymotivation

It's not about bragging.It's not about boasting.It's about showing the world anything you want in life is possible.

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