This Italian omelette is packed with the protein and fats you need for repair and growth
This mighty meal, devised by nutritionist Drew Price, satisfies all your protein, carb and fat needs in just 10 mouth-watering minutes.
One mug, of protein, culinary bragging rights. Cook a low-prep quiche in the office microwave, faster than you can mix up another lumpy protein shake
Swap shaker for sandwich with this high protein seafood snack from Cafe Mor
Men's Health have come up with this 'Insomnia-beating crab linguine'. "Speed up your journey to the land of nod with this blend of shut eye-inducing ingredients to build muscle in your sleep.
Boasting less fat than minced beef, vegetarian friendly mice is still high in protein and fibre. Plus it’s very quick to cook.
Quick and easy tomato omelette
Youve nailed your morning workout but screw the lumpy protein shake. Zap these high-protein pancakes in the office kitchen instead
Linkin Park, Chicken Burritos, Food Nutrition, Avocado, Collaboration, Recovery, Parks, Muscles, Protein
The antioxidant content of your food drops the moment you start cooking it.
From quick office eats to protein feasts, these are our pick of the best