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Protein-packed mackerel frittata

Italian Omelette Men Health Omelettes Protein Pack Food Nutrition Frittata Healthy Meals Healthy Eating Healthy Recipes

This Italian omelette is packed with the protein and fats you need for repair and growth

The ultimate post-workout sandwich

Best Post Workout Men Health Food Nutrition Club Posts Protein Fat Sandwiches The O'jays

This mighty meal, devised by nutritionist Drew Price, satisfies all your protein, carb and fat needs in just 10 mouth-watering minutes.

Prawn and blue cheese penne

Make a high protein quiche in a cup

Quick Quiche Protein Shakes High Protein Men Health Offices Food Nutrition Prepping Quiches Cups

One mug, of protein, culinary bragging rights. Cook a low-prep quiche in the office microwave, faster than you can mix up another lumpy protein shake

Scallop butty

Food Nutrition Scallops High Protein Fat Seafood Sandwiches Food Network/trisha Healthy Recipes Finger Sandwiches

Swap shaker for sandwich with this high protein seafood snack from Cafe Mor

Insomnia-beating crab linguine

Land Of Nod Crab Linguine Sleep Better Insomnia Men Health Build Muscle Crabs Food Nutrition Eyes

Men's Health have come up with this 'Insomnia-beating crab linguine'. "Speed up your journey to the land of nod with this blend of shut eye-inducing ingredients to build muscle in your sleep.

Boasting 75% less fat than minced beef, vegetarian friendly mice is still high in protein and fibre. Plus it’s very quick to cook...

Spicy quorn chilli

Quorn Chilli Men Health Mice Food Nutrition Protein Vegan Recipes Beef Budget Food Network/trisha

Boasting less fat than minced beef, vegetarian friendly mice is still high in protein and fibre. Plus it’s very quick to cook.

Men Health Kebab Recipes Food Nutrition Healthy Food Healthy Recipes Kabob Recipes Healthy Nutrition Healthy Foods Healthy Eating Recipes

Four healthy kebab recipes - Men's Health

from Men's Health

Scarlett Moffatt's diet and fitness secrets behind her THREE STONE weight loss

Quick and easy tomato omelette

Big bulk-up bouillabaisse

Zap these high-protein pancakes in the office kitchen

Quick high-protein pancakes

Morning Workouts Protein Shakes High Protein Protein Pancakes Food Nutrition Nails Mornings Kitchens The Office

Youve nailed your morning workout but screw the lumpy protein shake. Zap these high-protein pancakes in the office kitchen instead

Egg, spinach and avocado burrito

Linkin Park, Chicken Burritos, Food Nutrition, Avocado, Collaboration, Recovery, Parks, Muscles, Protein

Chorizo, egg and leek mash

The immunity casserole one pot, zero fuss, many sausages

Feta and hazelnut salad of youth

Men Health Youth Food Nutrition Grubs Feta Healthy Recipes Young Man Healthy Eating Recipes Clean Eating Recipes

The antioxidant content of your food drops the moment you start cooking it.

As convenient as a meal-replacement bar, without the chocolate or aggressive branding

Pre-workout chicken fajita

Meal Replacement Bars Men Health Meal Replacements Lunch Recipes Healthy Recipes Branding Food Nutrition Workout Goal

From quick office eats to protein feasts, these are our pick of the best