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Scholarly Sources / Dependable and Reputable Sources

Scholarly Sources / Dependable and Reputable Sources

Things I can control

I should really have an ASD board. Good graphic for coping skills "Things Outside my control/ Things I can control" This graphic created by Rebecca Waddell, perhaps adapted from S Herman.

Distorted thinking...think I've hit all these at one point or another...

Stifling ourselves with the need to be right

Great examples of distorted thinking styles. Cognitive therapy would help to shift these to rational thoughts.

PTSD symptoms

Post-traumatic stress disorder (PTSD) is a mental health condition triggered by a terrifying event, causing flashbacks, nightmares and severe anxiety.



Complex Ptsd, Trauma, Anxious, Slide Rule, Instagram, Invisible Illness, Depressed, Mental Health, Stress

Image from http://img.docstoccdn.com/thumb/orig/119532431.png.

Stress management worksheets & infographic Stress management : Stress management : Anxiety Archives the healing path with .

ptsd is real

Decades of trying my hardest to ignore, suppress, and avoid all this. And I succeeded mostly. I had a career, supported myse…

Coping Statements for Anxiety. Stop to the thoughts that lead to anxiety, and to replace those thoughts with realistic, rational thoughts. Continue reading: www.HealthyPlace.com/anxiety-panic/articles/coping-statements-for-anxiety/  #anxietydisorder #anxiety #copinganxiety

Stress Management Techniques

Self care assessment: To lead a whole and healthy life, even if you are not a care-giver. This self care assessment speaks to teachers and parents as well as anyone seeking balance in their life.