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water challenge

Just water for 30 days. What is 30 days? Nothing compared to extra years of life you get through being healthy. Although a glass of milk in the evening wouldn't hurt.

Great way to get 8 glasses of water: water bottle marked with time!

Sure way to get 8 glasses of water: water bottle marked with time.love this idea! Saw a colleague at work with a bottle like this.I hardly ever drink just plain water. I tried the 3 liter challenge and loved it, but it was such a chore.

30 day happiness challenge...

The 30 Day No Fail Happiness Challenge . Take this challenge to get happy in just 30 days — guaranteed.

30 Day No Soda Challenge for the New Year!

30 Day No Soda Challenge - Page 2 of 2

Kick your soda habit. A 30 Day No Soda Challenge. A great way to kick off a new month. Self help. Self improvement.

Repin and share if this home workout got you in crazy shape! Read the post for all the workout descriptions!

🏋️‍♀️ Total Core Flat Tummy Blast - This Home Workout Gets You Ripped! Wait Til You See The Results..

Repin and share if this home workout got you in crazy shape! Read the post for all the workout descriptions!

How much water should I drink a day? What's the truth and where is the  proof? Click to Read our article to find out!                                                                                                                                                      More

Tips & Facts about Water!

Drink your water.divide your weight in half and that is how many ounces you should be drinking. If you weight 120 pounds, you should be drinking 60 ounces of water a day!

Pretty intense but very effective!!! Give it a try and give it all you got! Will love results

Fitness Challenges

not really sure how this is calculating 7000 but I will do some jacks lol Jumping jack challenge. Doing 7000 jumping jack burns enough calories to lose a pound. Spread that our over a week and lose an extra pound.

While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

Best Times of Day to Drink Water. {Infographic}

Staying Hydrated: Best Times of Day to Drink Water. Infographic While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try.

30 Day Ab Challenge - Best Ab Exercises to Lose Belly Fat Fast

30 Day Ab Challenge - Best Ab Exercises to Lose Belly Fat Fast Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try.

Water is the key!

The miracle that is water! Great infographic showing the many health benefits of water.

Fitwirr Dumbbell Workout Poster for Women 19 X 27

Dumbbell Exercise Poster - 4-Week Workout Plan for Women

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our Dumbbell Workout Poster will show you the absolute best dumbbell exercises to build the body you w

When To Drink Water For Good Health #Health #Fitness #Trusper #Tip

The health benefits of Lime Water When to drink water, for good health Limes can help you lose weight and live a healthier life style, find out how!