Sure way to get 8 glasses of water: water bottle marked with time.love this idea! Saw a colleague at work with a bottle like this.I hardly ever drink just plain water. I tried the 3 liter challenge and loved it, but it was such a chore.
not really sure how this is calculating 7000 but I will do some jacks lol Jumping jack challenge. Doing 7000 jumping jack burns enough calories to lose a pound. Spread that our over a week and lose an extra pound.
Staying Hydrated: Best Times of Day to Drink Water. Infographic While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.
30 Day Ab Challenge - Best Ab Exercises to Lose Belly Fat Fast
30 Day Ab Challenge - Best Ab Exercises to Lose Belly Fat Fast Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try.