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Stay #SafeAndActiveSCC! To #TakeItOutside, go to http://ow.ly/xQQj307GOPl for outdoor activities. But if you don't feel going outside in bad weather, you can still stick with your fitness plan. Did you know you can use household items for exercising? Try using your furniture, food cans, or water bottles for strength training.

Stay #SafeAndActiveSCC! To #TakeItOutside, go to http://ow.ly/xQQj307GOPl for outdoor activities. But if you don't feel going outside in bad weather, you can still stick with your fitness plan. Did you know you can use household items for exercising? Try using your furniture, food cans, or water bottles for strength training.

CDIP Fruit & Veggie Fest 2015: Fruits and vegetables may help lower your risk of obesity and other health problems. #CAChampionsForChange

CDIP Fruit & Veggie Fest Fruits and vegetables may help lower your risk of obesity and other health problems.

Did you know that there are 800,000 deaths from heart disease and stroke each year in the U.S.? Many could be prevented through health care system, community, and personal changes that focus on the ABCS of heart health? #VitalSigns

CDC VitalSigns - Preventable Deaths from Heart Disease & Stroke

Did you know that there are deaths from heart disease and stroke each year in the U. Many could be prevented through health care system, community, and personal changes that focus on the ABCS of heart health.

Take the Heart Disease Quiz | cdc.gov

Heart Disease Quiz

Major signs and symptoms of a heart attack in women and men: chest pain or discomfort; nausea, feeling light-headed or unusually tired; pain or discomfort in the jaw, neck, or back; pain or discomfort in the arm or shoulder; and shortness of breath.

College Student in a Library

Understanding Graduate Women’s Reentry Experiences

Infographic: Examples of actual age vs. heart age.

Is your heart older than you? Many people have a heart age that is greater than their actual age because of certain reasons. To learn examples of actual age vs heart age, check out CDC Vital Signs.

Get In Shape ANd Be YOur Best

Healthy eating is all about balance. For tips on planning meals, calorie count and recipes for your families, visit: go.

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