Tropical Blueberry Smoothie - Martha Stewart Recipes 2 teaspoons sugar 1 cup chopped pineapple 1 cups frozen blueberries 1 orange, seeded and cut into quarters cup water Thinking I may use OJ and add some protein.
INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.
Blueberry Banana Smoothie 1 slice tofu, about inch thick of the block) 1 cup soy milk, unsweetened (or milk alternative**) 1 cup frozen blueberries, no sugar added 1 cup raw spinach 1 large banana. Blend until smooth.
Blueberry Oat Smoothie -- So yummy, but 500 calories! Learned my lesson the hard way. Calculated nutrition after making the drink. protein Use some RAAW Juice for a delightful twist that's sure to be a crowd pleaser!
Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie Flat-Belly Smoothie Ingredients 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter cup frozen blueberries cup frozen pineapple 1 cup kale cup water
Blueberry Pineapple Galaxy Smoothie ~ "Filled with frozen DOLE® Blueberries, banana slices, shredded coconut, and frozen DOLE Pineapple Chunks—it’s a smooth, tropical-tasting drink that takes just 10 minutes to prepare.
INGREDIENTS cup plain greek yogurt cup coconut milk 1 cup frozen blueberries frozen banana 1 tbsp whey vanilla protein powder 1 tsp chia seeds 1 tsp lemon juice INSTRUCTIONS Put all ingredients into a blender and pulse until the smoothie is well blended.