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Allergies Eczema when it gets really bad - severe eczema and multiple severe allergies can cause a catalyst effect! Willing your child to breathe, is a situation no parent should ever have to go through! www.intolerantgourmand.com

Allergies Eczema when it gets really bad - severe eczema and multiple severe allergies can cause a catalyst effect! Willing your child to breathe, is a situation no parent should ever have to go through! www.intolerantgourmand.com

Cottage Pie - a delicious twist on the classic cottage pie, using bacon to add extra flavour! It's also gluten-free so fab for those with IBS or following a gluten-free diet due to allergies and intolerances! www.intolerantgourmand.com

A classic dish that bursts with flavour, and is a recipe that everyone will love!

Histamine Intolerance - Allergy UK.  Food List. (There are many low-histamine food lists on the web. Use them as a baseline because you need to find your own tolerance for each food.  Each day.  Best case scenario:  do an elimination diet which also eases your body burden or empties your "bucket load" of histamine.  You'll find it easier to find tolerant foods-for-you.

Food Intolerance - Allergy UK--learn about food intolerances and how they affect moods and health.

Download 10 School Planning Tips When Your Child Has Food Allergies

Most children with food allergies are happy and attend school safely every day. That safety and happiness is the result of planning and persistence.

GDPR - what is it and why is it so important? Big changes are coming in May 2018 to how we hold personal data and what we do with it! Here we debunk the myths and attempt to explain what we need to do to be compliant! www.intolerantgourmand.com

GDPR - what is it and why is it so important? Big changes are coming in May 2018 to how we hold personal data and what we do with it! Here we debunk the myths and attempt to explain what we need to do to be compliant! www.intolerantgourmand.com

Breakfast Granola Pots - vegan, gluten-free and nut-free and super simple to make yet still delicious! www.intolerantgou...

Breakfast Granola Pots - vegan, gluten-free and nut-free and super simple to make yet still delicious!

10 top tips for preparing to go back to school with allergies

Chicken Mushroom Pasta Bake - made as part of our IBS Awareness Month series. A gluten-free dish, using every day ingredients and packed full of flavour thanks to a2 Milk and Schwartz products! www.intolerantgourmand.com

One of the easiest meals you can make, is a pasta bake. It's a case of add everything to a large roasting tin, along with some sauce, and then bake in the oven to crisp the top up!

Why it's important to be aware - Allergens are everywhere!  Would you agree?

Why it's important to be aware - Allergens are everywhere! Would you agree?

roasted spaghetti squash so simple and delicious and easy to prepare

roasted spaghetti squash so simple and delicious and easy to prepare (Squash Recipes Dessert)

Free from chocolate birthday cake - dairy, egg, wheat, gluten, nut free fudge brownie style cake that is absolutely delicious! www.intolerantgourmand.com

Everyone needs cake in their life, and even with allergies this can be achievable! This delicious chocolate cake is a free-from delight - it's dairy, egg, wheat, gluten and nut free and tastes like chocolate fudge brownie!

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