Yoga poses to prep for splits - Working on the various muscles that are involved in the split is key to getting comfortably into the pose. Even if you’re not working towards the split, these poses are beneficial for opening up leg muscles that get negle
Check out this joint friendly warm-up routine if you have back pain or hip pain. It's super low impact and you can complete it under 5 minutes! Topics: sciatica, piriformis syndrome exercises, low back pain, warm-up routine, low impact exercises.