Explore Standing Yoga Poses, Yoga Fitness, and more!

Extended Standing Straddle

Extended Standing Straddle

10 yoga poses to challenge Why it works: Extended Standing Straddle looks super easy, but holding your upper body parallel to the floor is one of the best ways to tone your core, arms, and legs. Get more out of it: Shift your body weight forward into your

10-Minute Full-Body Crossfit Workout, 2 sets. no weights. Not gonna lie this kicked my ass!

10-Minute Intense Full-Body Workout

Yoga Poses to Get Rid of Back Fat Warrior 3

"7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere."

The No-Equipment Workout

I love "no equipment needed" work-outs! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Jennifer Galardi: DVD Ballet Body Workout

Barefoot At-home Workouts, Work out Barefoot with Free YouTube Videos

DVD Ballet Body Workout (starring Jennifer Galardi) - Oh my gosh this burns. a great workout.

Supported split

How to Do the Splits 8 Stretches to Get You There -- great for building flexibility! I'd love to be able to do the splits

Sculpt Your Core in Just 10 Minutes With Core Fusion!

10-Minute Core Fusion Class From Exhale

Sculpt Your Core in Just 10 Minutes With Core Fusion!: This short Core Fusion class from Exhale Spa will keep you moving.

The Best Bikini Abs Workout : Celeb trainer Teddy Bass teaches us how to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute workout, a variety of planks, roll-ups, and standing ab exercises will give you a complete core workout. Press play, and get ready to feel your belly burn — in a good way, of course!

The Best Ab Workouts of 2012 (or Maybe Ever!)

The Best Bikini Abs Workout : Celeb trainer Teddy Bass teaches us how to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this workout, a variety of planks, roll-ups, and standing ab exercises will g

Stand holding weights at your sides. Take a large step with your right foot to the right side, and lunge toward the floor. Allow your upper body to bend slightly forward, creasing at the hips, not rounding your spine.  Make sure your right knee does

Circuit One: Side Lunge

The side lunge works the muscle on the side of the pelvis as well as the inner thighs. Holding a five- to weight in your left hand, stand with your feet and knees together, hands on your hips. Take a large step with your right foot to the

How to Do the Splits Photo 2

Tipover Tuck

This relaxing stretch is a great way to begin stretching both hamstrings at the same time while also increasing flexibility in your lower back. You'll also get a nice stretch in the chest and shoulders, which won't help with doing splits but will

I did these and my hips feel so much  looser Stretch Those Tight Hips and Lower Back

Ease Tension in Your Hips and Back in Just 4 Minutes

I did these and my hips feel so much looser Stretch Those Tight Hips and Lower Back- Favorite yoga move

10-Minute Full-Body Crossfit Workout. I love that this one includes some stretching in the middle...you're going to need it!

10-Minute Intense Full-Body Workout

Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that! Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that!

Team up to slim down: Workouts: Self.com

Couples Workout: Team Up to Slim Down

couples work outs lol we'd be laughing so hard. looks fun!

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly “pooch” so do them!

Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)

The 15-Minute No-Equipment Workout

Squat and Kick

The No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine fit-healthy

"Researchers found that people who did 20-minute kettlebell workouts torched almost 300 calories—and that's just for starters. When you factor in the muscle-sculpting impact (the calories burned after you exercise as your body repairs its muscle fibers), the total expenditure could increase by up to 50 percent."

Total Body Toning With Kettlebells

Say bye bye to love handles!bye bye love handles with this exercise.

love your legs workout. Amazing home leg workout!

The Good Morning exercise works your abs, butt, and hamstrings.

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