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Race Your Fastest 70.3 (On Less Than 12 Hours Per Week)

Race Your Fastest 70.3 (On Less Than 12 Hours Per Week)

One-Hour Workout: Base-Building Bike Trainer Pyramids

This bike speed workout is designed to raise max, increase fatigue resistance and increase leg speed.

Bike Interval Training Using Oxygen Deficit

Bike Interval Training Using Oxygen Deficit

Shortcut to Shred Amazing workout.  I used this to burn fat fast and gain a great deal of strength. http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-training-overview.html

Shortcut to Shred Amazing workout. I used this to burn fat fast and gain a great deal of strength.

Do Your Speedwork Now, Benefit Later

Do Your Speedwork Now, Benefit Later

Are You Swim Drafting Properly?

Are You Swim Drafting Properly?

Running Medals Hanger and Bib Rack Holder -  Bible Verse - Keep Running the Race Hebrews 12:1 - Inspirational Medal Hanger. $37.50, via Etsy.

Running Medals Hanger and Bib Rack Holder - Bible Verse - Keep Running the Race Hebrews - Inspirational Medal Hanger Hobbs

One-Hour Workout: 4×1000 Track Session

This run workout is designed to help athletes build strength and speed and get comfortable with cadence control and pace changes.

You rely on a power meter in training to ensure that you’re challenging yourself appropriately; on race day your power meter can double

You rely on a power meter in training to ensure that you’re challenging yourself appropriately; on race day your power meter can double

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