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Strong is sexy

Bodyweight exercise is strength training exercise without use of any machinery or equipment. It is an effective way to improve balance, flexibility and strength

some people need to realize both of these statements...

Fitness workout exercise inspiration motivation quote: Fitness is like a marriage, you can't cheat expect it to work

that day is not today

"There will be a day when I can no longer do this, That day is not today." At I have had this thought. Is is worth it? How long can I really keep it up? Then, I realize that, the better shape I am in, the better shape I will stay in.

Squat~!

While our guy friends find us ever so slightly intimidating. 21 Secrets Girls Who Lift Won't Tell You

Top Nutrition Tips And Advice Anyone Can Use. Nutrition is an essential part of life. You must choose the right type and quality of food for optimum health.

bklymm (@bklymm) | Twitter

I will starting today focused on me! Becoming whom I need to be - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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