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9 steps for mindful breathing

In this guide, Eugene Farrell, psychological health expert at AXA PPP healthcare, introduces the practice of mindful breathing.

⚽️⚽️⚽️PRACTICE UNTIL YOU CAN'T GET IT WRONG!

"Practice doesn't make perfect. Perfect practice makes perfect!" So true! Music quotes to inspire.

Tips for the road to #resilience to help you recover from a difficult experience.

10 Tips to build resilience. Building up inner strength, confidence & self esteem to be you, what ever life throws at you.

Word!

You Cannot Hang Out With Negative People And Expect To Live a Positive Life?ref=pinp nn You cannot hang out with negative people and expect to live a positive life.

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Love doesn't hurt you. A person that doesn't know how to Love Hurts you. Don't get it twisted. - Tony Gaskins ~ God is Heart

I think a lot of people don't understand what real romance is. Anyone can buy flowers, candy and jewelry, there's no love in that. The truly romantic things in life are those little things you do every day to show you care, and that you're thinking of them. It's going out of your way to make them happy. The way you hold her hand when you know she's scared, or you save the last piece of cake for him... continue ...:

The love we share. so many ways to be romantic and I want to spend the rest of my life being everything you desire and deserve! I love you baby! I love you too Tasha. And I love our romance. It is so easy to love you Baby

Your thoughts shape your vision

"Your thoughts shape your vision. You see what you choose to see." This can be a tough one to swallow, but amazingly liberating once you decide to work with it.

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I am who I am. I do what I want. Get off my back and deal with it. It's my life, not yours. Amen Life Rules here!

Be strong.

Is Body Beast a Good Workout for Women?

Be strong, you never know who you are inspiring! You never know when your children are watching.

#Truth.  Always remember to slow down in life; live, breathe, and learn; take a look around you whenever you have time and never forget everything and every person that has the least place within your heart.

Slow down, stay calm, and just let things come to you. Believe it, good things will happen !

Yellow Brick Blog: Word Up Wednesday

Love this, especially the part about gracefully letting go of things not meant for you. and now i know that you were never meant for me.

The Good Vibe - Inspirational Picture Quotes

So true! - "I've lost people and found them again. The second time around, things just made more sense. Honestly, timing has a lot to do with everything. Sometimes, you aren't ready for each other yet.

Life may wreck your plans when your plans are about to wreck you. For everything you’ve lost, you’ve gained something else. You don’t have to accept it; it’s just easier if you do. When you try to control too much, you enjoy too little. Sometimes you simply need to take a deep breath and appreciate what is. -- read: http://www.marcandangel.com/2015/04/15/7-ways-to-bounce-back-from-lifes-inevitable-setbacks/

Most things will be okay eventually, but not everything will be. Sometimes, you'll put up a good fight and lose. Sometimes, you'll hold on really hard and realize there is no choice but to let go. Acceptance is a small, quiet room. So true.

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