Highly recommended zoodles recipe of the LCHF Your Way FB group: Comfort Noodles
List for Spring 2017 arranged by my grocery store's aisles - LCHF low carb grocery list
Saute deli roast beef with garlic salt. Add fresh spinach and saute till wilted. Add provolone cheese on top.
Skinny with your skin
Basics. Cream cheese, HWC, almond milk, coffee, splenda, bottled water, tea, cheese of all types, lots of meat choices, zucchini, avocado, frozen green beans, asparagus, mayo, hot sauce, cilantro dressing, spinach or kale, and lot of eggs.
I feel a need to clarify the difference between being "in ketosis" and being "keto-adapted" The point of a keto diet is to be in ketosis - what.