Explore Zero, Swimmers, and more!

Explore related topics

Zero to 1650 in six weeks: A swimmers mile. Swimming endurance build up.

Zero to 1650 in six weeks: A swimmers mile. Swimming endurance build up.

8 Week Body Transformation Day 2: Chest and Triceps

8 Week Body Transformation Day 2: Chest and Triceps (Fitness Food Diva)

Build bigger biceps with this one trick Welcome to Day I hope Day 1 went well and you really pushed your legs to fatigue. Today we are going to be working our Chest and Triceps. So before I begin I need to say that ladies, it is very

Dumbbell Exercises

Dumbbell Exercises - Shoulders And Arms Fitness Poster

Description This full-color poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms. All exercises are clearly explained with step-by-step instructions and descriptive photos.

These are some decent workouts    http://www.active.com/swimming/Articles/Four-Focused-Swim-Workouts.htm

Four Focused Swim Workouts

Four Focused Swim Workouts; some workouts for the "maybe i wanna get back in the pool" swimmer

Tabata Workout for Maximum Fat Burning - There is no need to do 1 hour of cardio just to burn a few hundreds of calories. With Tabata workouts, you can burn just as much calories in 4 mins.

Short on Time or Need a Change of Pace? Try Tabata Workouts

Tabata Workout for Maximum Fat Burning - There is no need to do 1 hour of cardio just to burn a few hundreds of calories. With Tabata workouts, you can burn just as much calories in 4 mins.(Try Workout Full Body)

100 swimming workouts (beginner - advanced + openwater training tips)

A swimming workout for beginners that totals 800 yards. Swimming techniques for crawl stroke and 1 other stroke are the goals. The swimmer chooses what stroke to use. The workout uses swimming drills and rest periods.

How to Beat the Wall During Your Marathon:    I didn't "hit" the wall during my last marathon.  I sort of slid down it over the last 5 miles.

How to Beat the Wall During Your Marathon

The dreaded "wall" is a marathoner's fear. Here's how to overcome it and run miles strong.

Total Body Blast Workout!

Total Body Blast Workout

What is a track music definition essay Music can make people dance, be mellow, happy, or sad and can even save people lives. In conclusion the word music has a far greater definition then the dictionary has to.

Pinterest
Search