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This colourful slaw delivers plenty of cruciferous phytochemicals thought to guard against cancer, heart disease and stroke. Nutrition: 76 calories, 1 g protein, 2 g fibre per serving.

Cabbage and Carrot Coleslaw

This colourful slaw delivers plenty of cruciferous phytochemicals thought to guard against cancer, heart disease and stroke. Nutrition: 76 calories, 1 g protein, 2 g fibre per serving.

Garlic Roasted Cauliflower. Nutrition: 68 calories, 3 g protein and plenty of anti-cancer phytochemicals.

Garlic Roasted Cauliflower

Nutrition: 68 calories, 3 g protein and plenty of anti-cancer phytochemicals.

These delicious cookies combine two heart healthy foods – walnuts and dark chocolate. Nutrition: 160 calories, 3 g protein, 1 g fibre per serving.

Chocolate Walnut Cookies

These delicious cookies combine two heart healthy foods – walnuts and dark chocolate. Nutrition: 160 calories, 3 g protein, 1 g fibre per serving.

Super Low Calorie Honey Mustard Broccoli Slaw: Use FF mayo (Duke's preferred, Kraft OK). Instead of honey use sugar substitute to = 1 scant T. sugar + 1 extra tsp. vinegar (total 2 scant T. vinegar) or use the honey (nothing to count for honey per serving of 1/8 recipe, or even 2 servings).

Super Low Calorie Honey Mustard Broccoli Slaw

Pomegranate paired with baby greens, tomatoes and carrots make for a refreshing salad! Nutrition: 161 calories, 3 g protein, 3 g fibre per serving.

Pomegranate Garden Salad with Maple Dressing

Pomegranate paired with baby greens, tomatoes and carrots make for a refreshing salad! Nutrition: 161 calories, 3 g protein, 3 g fibre per serving.

12 recettes pour tous les jours à moins de 300 calories

12 recettes pour tous les jours à moins de 300 calories

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Make this the night before and refrigerate it overnight for a quick and healthy to start by busy day. Nutrition: 222 calories, 11 g protein, 4 g fibre per serving.

Almond & Berry Yogurt Breakfast Parfait

Make this the night before and refrigerate it overnight for a quick and healthy to start by busy day. Nutrition: 222 calories, 11 g protein, 4 g fibre per serving.

If you don't have a bottle of wine open, substitute the same amount of orange juice for an infusion of citrus and vitamin C. Nutrition: 192 calories, 4 g protein, 4 g fibre per serving.

Barley Salad

If you don't have a bottle of wine open, substitute the same amount of orange juice for an infusion of citrus and vitamin C. Nutrition: 192 calories, 4 g protein, 4 g fibre per serving.

In this recipe, a Cajun rub is paired with trout but it works well with just about any type of fish, including salmon, tilapia and sole. If you enjoy spicy food, increase the cayenne pepper to 1/4 teaspoon. Nutrition: 175 calories, 24 g protein, 37 mg sodium per serving.

Cajun Breaded Rainbow Trout

Recipe for Cajun Breaded Rainbow Trout. In this recipe, Cajun rub is paired with trout, but it works well with just about any type of fish, including…

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