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80-nutrition-20-fitness.jpg 337×337 pixels I've tried and know I am focused on the nutrition side. Thanks for the reminder

Fitness is exercise and nutrition. You can't outrun your fork. cant outrun your fork

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Eating Healthy Costs More Every time you eat or drink you are either feeding disease or fighting it! Eating Healthy Saves You More in the Long Run.

Too true ❤️ #Padgram

Love this It is about eating clean, real food! is here to help you fulfill your life! Get fitness tips, workouts, meal plans, healthy recipes and more straight to your email!

3,500 CALORIES   =  1 POUND OF FAT  Burn 500 more calories a day than you consume. Lose a pound a week.

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

If you eat what you've always eaten you'll weigh what you've always weighed!

How to Start the Weight Loss Journey (Series) Part I: Assessment and Acceptance

If you eat what you’ve always eaten you’ll weigh what you’ve always weighed! If you eat what you’ve always eaten you’ll weigh what you’ve always weighed! was last modified: October…

I'm definitely learning this. :(

This is so true. You can't lose weight and keep it off if you don't improve your diet. Can't out-exercise a Bad Diet!

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