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10 Health Benefits of Carrots. 10 Health Benefits of Fruits, Veggies, Nuts & Seeds, Grains and Legumes

Health Benefits of Carrots:

Cooked carrots release more antioxidants, phytonutrients and macronutrients. To get the full benefits from your carrots cook them.

Celery benefits  http://www.draxe.com #health #holistic #natural

10 Benefits of Celery + Nutrition Facts and Recipes

Celery is an excellent source of antioxidants and beneficial enzymes, in addition to vital vitamins and minerals. It also helps lower high cholesterol, among many other health benefits.

Shakti Superfoods Benefits  - Carrots

The Health Benefits of Carrots Amazing benefits-deff worth eating!

Veggies  #KickAssChix

More Reasons to Eat Your Veggies. Here are some veggies and the benefits of eating them to keep you healthy.

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Do you know the array of health benefits mango has to offer? If no, learn here about benefits of mangoes, nutrition facts, healthy recipes & other fun facts


I love avocados! I don't eat a full one, but rather a half a day! Add a light dusting of salt and I eat it right out of its own bowl. I also spread it on sammies instead of mayo. YUMMMM ~JEM Avocados have more potassium than bananas

I love berries & they are so good for you! More reasons to eat berries whenever possible.

The health benefits of acai berry and drinking acai berry juice. These berries are a superfood berry that have several benefits that include weight loss and anti-aging potentials!