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Foodista | The 1500 Calories-a-Day Menu [infographic]

The 1500 Calories-a-Day Menu [infographic]

An infographic illustrating a nutritious weekly menu to achieve weight loss. Each day's menu totals to approximately 1500 Kcal and the goal would be t # ways to lose weight in 1 week

Curried Pumpkin and Peas. So good. Just the right amount of spice and sweet. I used butternut squash instead of pumpkin.

80+ Hearty Vegetarian Recipes Even Meat-Eaters Will Love

This spicy side dish featuring tender pumpkin and tomatoes with a touch of curry powder is sure to be a hit. Recipe: Curried Pumpkin and Peas RELATED: 79 Classic Thanksgiving Side Dishes

(1) Grilled chicken, sweet potato and 1/2 avocado.  (2) Grilled chicken & Spaghetti Squash “Pasta” with tomato sauce (or diced tomatoes) and steamed or roasted broccoli (3) Grilled chicken and coconut oil roasted veggies including eggplant, bell peppers, #zucchini,

Box Lunch Ideas Grilled chicken, sweet potato and avocado. Grilled chicken & Spaghetti Squash "Pasta" with tomato sauce (or diced tomatoes) and steamed or roasted broccoli Grilled chicken and coconut oil roasted veggies including eggplant, bell peppers

10 Toughest Core Exercises To Flatten Your Belly

10 Toughest Core Exercises To Flatten Your Belly

6 best exercises to banish back fat.

6 Best Exercises To Banish Back Fat

6 best exercises to banish back fat.

Well why don't ya cry about it? Saddlebags!

The Secret to Losing Fat and Toning Your Backside

Parmesan-Coated Potato Wedges

Thanksgiving Potato Recipes

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