Dark chocolate for smooth skin. Grab some Lindt – because women given a high flavanol cocoa drink for 12 weeks experienced 25 per cent less redness after sun exposure, and smoother, more hydrated skin. It’s true – research in the Journal of Cosmetic Dermatology says so. Photo: Katie Quinn Davies
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Walnuts for healthy skin. In a nut versus nut study by the University of Scranton, US, walnuts were found to contain twice the antioxidant quantity of their almond, peanut, pistachio, Brazil, hazelnut, macadamia and cashew compadres.