Easy Mexican Taco Casserole - Low Carb, Grain Gluten Free, THM S - This Easy Mexican Taco Casserole really hit the spot. With only 5 ingredients and a 5 minute prep time it is a lifesaver on busy weeknights. via Joy Filled Eats - Gluten Sugar Free Recipes
Low Carb Pancakes for 1 ~ Baking Outside the Box Low carb Pancakes for 1 whip up quickly in the blender and taste fantastic. A whole batch is about 3 net carbs. Definitely a favorite low carb comfort food.
Paleo - Fudgy Double Chocolate Mug Cake - satisfy those chocolate cravings in a healthy way with this paleo mug cake! Ready in 5 minutes, it makes for a delicious grain-free treat that everyone will love
Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Fudge Fat Bombs: Ingredients 1 cup nut butter (almond, cashew, or peanut) 1 cup coconut oil cup unsweetened cocoa powder cup coconut flour tsp powdered stevia or - 1 tsp monk fruit sweetener tsp pink Himalayan salt
Ham Egg & Cheese Roll-Ups - reduce spinach & perhaps switch tomato w/avocado or salsa (if tomato not an issue) I’ll Show You How To Create Quick & Easy Fat Burning Recipes That Will Taste Just Like Your Favorite Meals And They Will Look Like This!