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Bad eating habits can lead to unwanted side effects such as low energy, expanding waist line, and higher risk at beatifies and heart disease. Changing simple habits can lead to an overall healthy lifestyle with more energy.
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Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka my work homies). I hope