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Miami airport art installation...beautiful colored windows...

Christopher Janney, Harmonic Convergence, at Miami International Airport. Image via Piccsy. -- The art-infused week begins right in the airport, where visitors pass through Christopher Janney’s colored-glass window.

Before and after gastric sleeve -84 pounds 252-168 7 months post op size XXL -M !! 22-12

Before and after gastric sleeve pounds 7 months post op size XXL -M…

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Image from http://thevegansandwich.com/wp-content/uploads/2015/03/cyndybeforeandaftervegan.jpg.

How To Lose Weight Successfully With Proof How To Lose Weight Successfully With Proof You may think that weight loss seems to take forever.

I am a creature of habit. Breakfast is always five egg whites and a wheat English muffin. Two hours later, it’s a non-fat yogurt. Lunch is typically 4 ounces of a lean meat, 1/2 cup of a carb, and lots of veggies. My mid-afternoon snack is a lean meat and some veggies, sugar-free Jello, or 100-calorie popcorn. I don’t deprive myself; I just practice moderation. Dinner is typically the same as lunch, and I have a protein shake after my workouts.

157 Pounds Lost: Erica Drops Half Her Body Weight in a Year

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