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16 Healthy Eating Rules You Should Always Follow - <a href="" rel="nofollow" target="_blank"></a>

16 Healthy Eating Rules You Should Always Follow

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be

I’ve committed to saving even more money in 2016, so I started out the new year with a killer shopping trip to Target and Rite Aid. After coupons and rebates, I paid only $30.18 for $200.56 of stuff—that’s over $160 in savings! I’m sharing my haul and eleven steps you can take today to save more money on your groceries in 2016!

11 Ways I Saved $166.28 on My Weekly Grocery Bill

9 Lists That Will Save You Money In All Areas Of Your Life. From home and transportation to leisure and weddings, you can easily find some amazing ways to save money that you have never thought of before.

HANDY Guide to Portion Sizes on livelytable.com. Weight loss tips for real life: portion sizes for weight loss, part 3 in a weight loss series, and a GIVEAWAY! Sponsored by @KitchenIQ | via livelytable.com

All About Portions

Weight loss tips for real life: portion sizes for weight loss. And a GIVEAWAY! Part 3 in a weight loss series. Time for another check-in!

Oatmeal Blueberry Breakfast Pizza Cookie Thingy

Daily motivation (25 photos)

Losing weight ought not to a strenuous and expensive exercise. The heart of the matter is that there are deliberate, painless, and effective methods. Learn the best effective weight loss food plan.

Chinese Spring Rolls | 20 EASY CHINESE RECIPES TO HELP YOU CELEBRATE CHINESE NEW YEAR

20 EASY CHINESE RECIPES TO HELP YOU CELEBRATE CHINESE NEW YEAR

SparkPeople's New YOU Bootcamp will take the guesswork out of your workouts and help you get in shape for good! via @SparkPeople

New YOU Bootcamp Workouts

Want a fitness plan that will challenge you, but also take the guesswork out of what exercises you should be doing? Give this 28 day bootcamp plan a try -- we give you a video to do each day (and some days you add your own cardio)!

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