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Found Night Club Kings by Supertons with Shazam, have a listen: http://www.shazam.com/discover/track/71168844
crossfit workout (WOD) ~ Re-Pinned by Crossed Irons Fitness
Triplet_Tester_WOD_from_CrossFit_781_
Not there.... :( but nice!
Equipment needed
Crossfit, I think I like you!
Irresistibly Sexy Legs with This 12 Minutes a Day Workout                                                                                                                                                                                 More
Not a huge crossfit fan but this looks like a good way to get in an interesting workout... Could even switch up the moves and as you get more advanced double the reps of each card.
Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!
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