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This lady does a 3 day "army diet" and shares her results. It's just to kick start weight loss. Gonna try it this Mon, Tues, and Wed. Anyone else wanna try with me? Brad is gonna try too:)

This lady does a 3 day "army diet" and shares her results. It's just to kick start weight loss. Gonna try it this Mon, Tues, and Wed. Anyone else wanna try with me? Brad is gonna try too:)

love this summary of fruits and green smoothie ingredients so I can make sure my calories and carbs are in check. so many people are drinking high calorie, high carb smoothies and don't know it.

8 Simple Juice Recipes You Need To Try

Low Carb Smoothie Recipes ☆ Most Popular ☆includes Low carb fruits and vegetables Chart of Carbs, Calories and Fiber of common Smoothie Ingredients, Super Healthy Breakfast Smoothie Recipe

The Skinny Jeans Workout. Drops a Jeans Size in just 21 Days! via @SHAPE magazine

The Skinny Jeans Workout

The Skinny Jeans Lower-Body Workout: Bench Crossover - Shape Magazine Perfect for Winter Ladies!

Ha! So funny.

TV Watching work-out. Kinda do this already while I fold laundry at night, but now I've got rules. Like a drinking game!

Wow!

Wow!

Home Remedies For Type I Diabetes.    I'll need to pin this now, and read it later.

10 Home Remedies For Type I Diabetes

An Amazing Drink That Melts Bad Fat In Only 4 Days - BeautyTipsLife

Flavored water is very refreshing, and pairing up these ingredients that aid in digestion has lead to what I call flat belly water. Benefits: Lemon Is a superfood that aids in digestion, plus, Dr. Oz says could “be a wrinkle fighter”.

Low Carb Hacks | ditchthecarbs.com  / #lowcarb shared on https://facebook.com/lowcarbzen

Low Carb Hacks - this needs printing for your fridge.

What foods can a diabetic eat What to eat if your diabetic Low Carb Hacks “Comment: Milk for low carb? Also, you can make homemade low carb ice cream.)” Eating the right foods can help keep blood sugar on an

Picture of foods high in naturally occurring fat.

LCHF: The Ultimate Resource For the Low Carb Diet

High-protein diets can help you lose weight and improve your overall health. This article explains how and provides a high-protein diet plan to get started.

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