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10 strength training exercises for women at home without equipment. All exercises use either body weight or objects around the home such as gallon jugs of water.

8 Moves to Lose Your Saddlebags for Good

8 Moves to Lose your Saddlebags for Good! Easy exercises to do at home, no equipment required! Idk what saddlebags are but I don't think I want them

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

Best Workout for a Pear-Shaped Body

Lift-off Lunge https://www.womenshealthmag.com/fitness/best-workout-for-a-pear-shaped-body

ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. Go through the sequence three times.

7 Ways to Burn Fat Faster

Health Tips Stick your butt out on the elliptical machine. This shifts the focus to your butt, hamstrings, outer thighs, and quadriceps. (If you stand up too straight — a common mistake — you work only your quads.

How to Do Squats

Goal: To have good squat form. How to Do a Squat - Form is everything. Here's how to nail this basic move with precision.