Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights
ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. Go through the sequence three times.
Health Tips Stick your butt out on the elliptical machine. This shifts the focus to your butt, hamstrings, outer thighs, and quadriceps. (If you stand up too straight — a common mistake — you work only your quads.