Description This full-color poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms. All exercises are clearly explained with step-by-step instructions and descriptive photos.
No matter how many weights you lift as a woman, you will not be bulky like a man - we simply do not possess that level of muscle mass and testosterone. So lift like a man and see your body transform into a goddess!
17 Guías visuales de ejercicio que te motivarán a ponerte en forma