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13 Major Muscle Groups

The 13 major muscle groups, their functions, and some exercises to improve them!

The Rescuers Down Under

A lawless poacher wants to capture a majestic and rare golden eagle, so he kidnaps the boy who knows where to find the bird. Not to worry -- the Rescue Aid Society's top agents, heroic mice Miss Bianca and Bernard, fly to Australia to save the day.

Names of God

Luke 1 -"My soul magnifies the Lord God" Names of God Bookmark to magnify the Name of God and feed the soul on the magnifying blessings when used daily. Order your own Names of God book called "Gaze a Moment" from www.

Brisbane Produce Markets has produced the following fruit and vegetable seasonal guides. Consuming your fruit and vegetables in-season will give you the tastiest produce at the best value prices. To obtain a hard copy of these brochures, please visit your Brisbane Produce Market endorsed greengrocer.

Brisbane Produce Markets - Fruit Seasonal Guide

fruit and vegetable seasonal guides. Consuming your fruit and vegetables in-season will give you the tastiest produce at the best value prices. To obtain a hard copy of these brochures, please visit your Brisbane Produce Market endorsed greengrocer.

capers, capillaries

Capers are high in flavonoid compounds rutin & quercetin. Quercetin has anti-bacterial, analgesic, anti-carcinogenic & anti-inflammatory properties. Rutin strengthen capillaries, inhibits platelet clump formation in blood vessels, & helps in smooth circul

10 Best #Yoga Exercises To Get Toned #Abs

10 Effective Yoga Exercises To Get Toned Abs

10 Effective Yoga Exercises To Get Toned Abs-All thanks to yoga, I practically felt my belly fat melting away. Read on to know how you too can flaunt those toned abs by practicing these effective asanas.

....focus to see the light.....Buddha

It is during our darkest moments that we must focus to see the Light . Buddha ❤️☀️ When I fall, I've learnt to catch myself. A Buddha's teachings keep me going.

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