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Could Starting a Bullet Journal Ease Your Anxiety?  The #bujo trend could help you stay organised - and reduce your stress levels

Could starting a bullet journal ease your anxiety?

Could Starting a Bullet Journal Ease Your Anxiety? The trend could help you stay organised - and reduce your stress levels

QUESTION: Why is it so few young people talk about mental health positively, or admit to struggles?

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How to use your bullet journal to feel better. Having some solutions for anxiety and depression on a page in your bullet journal is good for your mental health and well being.

'History Maker' is a really good song that I listen to almost all the time and it actually helps. If you need anyone to talk to know that I'm here. There's always someone out there that cares.

50 Ways to Relax Without Spending Money                                                                                                                                                                                 More

50 Ways To Relax Without Spending Money #infographic

We chose this because it was a fun and different way to have people enjoy life for free. It is relevant because it explains how people can be happy and avoid stress and keep our pointless things in life. The visual aids are also helpful

This chart to help you schedule important “you” time: | 21 Genius Ways To Track Your Mental Health

This chart to help you schedule important "you" time:

You have spent enough time at war with yourself. #smartglamour #loveyourself #loveyourbody

More than enough [ " for me, this could say: you have spent enough time feeling unnecessarily…", "Time to change - time to move on", "Clear your mind h

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