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During these cold winter months, comfort food is a must! This Chicken Noodle Soup will warm you up without packing in the calories.

FREE Workout and Healthy Menu Plan”! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox!

Yum Any dish that makes your protein and vegetables all in one pan is a winner in my book! This is one of my go-to meals when I need a healthy dinner in a short amount of time. The chicken is fla…

FREE Workout and Healthy Menu Plan”! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox!

These little muffins are literally my favorite snack/dessert/breakfast . . . my kids absolutely LOVE them and they are full of good-for-you ingredients. Whip up a batch and try them for yourself! A…

FREE Workout and Healthy Menu Plan”! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox!

melts fat away

This Drink Will Melt Fat Away

Do you want a drink that melts fat away and is safe? There are many reasons why you are gaining weight, rarely people blame this on their metabolism.

If you don’t own a slow cooker yet, now is the time to grab one! This one is my favorite:   This recipe couldn’t be easier . . . throw everything in, mix it up, and let it cook all da…

FREE Workout and Healthy Menu Plan”! 7 amazing workouts and 7 delicious, healthy recipes delivered daily right to your inbox!

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox! Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIG…

Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! CLICK HERE to subscribe to our email list and get our FREE “Beginner’s Guide To Weight Loss” ebook…

Love Tone and Tighten content? See the black bar across the top of this screen. Lower abs, anyone? Ah – stomach definition.

How to Tone Your Arms Without Weights | StyleCaster

5 Ways to Tone Your Arms—Without Weights

Yes, you can get slim, sexy arms without ever lifting a heavy object. We're breaking down exactly how to tone your arms without weights.

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