Americans eat less than the recommended amounts of vegetables, fruits, whole-grains, dairy products, and oils. Teaching kids to eat the right foods and recommended amounts will have long term overall health benefits for them while they grow!
It's Sunday and your kids are back in school! Pre-make their lunches to save you time during your busy week. Pretzels and carrots are great and easy additions to lunches, that taste good and will help fuel your kids through the day.