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Please go to FitnessMagazine.com and vote Mama Laughlin as the BEST WEIGHT LOSS BLOG! Thank you!

Please go to FitnessMagazine.com and vote Mama Laughlin as the BEST WEIGHT LOSS BLOG! Thank you!

Diary of a Fit Mommy: 15 Minute Total Body Toning Wall Workout

Diary of a Fit Mommy: 15 Minute Total Body Toning Wall Workout

5'3 I wanna be between 130 lbs. ~ 140 lbs. maybe even 150 lbs. I don't know yet.

These are healthy weights, for the average body of each frame and height. This isn’t for you to say “ew that’s fat” or to say “yay I’m under my healthy weight” You also can’t pick your frame or change your frame, but you can find out what it is here.

Bree

"From 234 pounds to the Miss America pageant" CNN Article I MUST read this soon!

O.B.E.S.I.T.Y   love your body. Eat healthy and be active.  A must

Negative Effects of Obesity on Your Health & Your Life.Very Interesting Facts. Puts things into perspective a little more for me who is over-weight. Read the article to find: 16 Ways to Burn Stubborn Body Fat

I started a blog...kind of like my weight loss story, in reverse...a reflection blog, I guess.    http://challengeacceptedsarahking.blogspot.com/

Easy And Simple Weight Loss

Mad Muscle May challenge

"MAD MUSCLE" May workout calendar ~ working out your ARMS for sure! (check out the list of other workout calendars here: shrinkingjeans.

6MinutesToSkinny.akerpub.com | Lose it ✿ ☺

50 ways to lose 10 pounds! I NEED to lose 10 pounds.

March workout challenge??? @Stephanie Burgett, @Nathalie Vallieres, @Amber Fleming, @Renae Rivers, @Jenny Sarginger

Pinterest Workout

Tone It Up Girls Lean Arms Pyramid Workout

He and She Eat Clean: A Guide to Eating Clean... Married!: Clean Eat Education :: What to Eat Before (and After) a Workout

Clean Eat Education: What to Eat Before (and After) a Workout

Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count! Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count!

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