Diary of a Fit Mommy: 15 Minute Total Body Toning Wall Workout
These are healthy weights, for the average body of each frame and height. This isn’t for you to say “ew that’s fat” or to say “yay I’m under my healthy weight” You also can’t pick your frame or change your frame, but you can find out what it is here.
"From 234 pounds to the Miss America pageant" CNN Article I MUST read this soon!
Negative Effects of Obesity on Your Health & Your Life.Very Interesting Facts. Puts things into perspective a little more for me who is over-weight. Read the article to find: 16 Ways to Burn Stubborn Body Fat
Easy And Simple Weight Loss
"MAD MUSCLE" May workout calendar ~ working out your ARMS for sure! (check out the list of other workout calendars here: shrinkingjeans.
50 ways to lose 10 pounds! I NEED to lose 10 pounds.
Tone It Up Girls Lean Arms Pyramid Workout
Clean Eat Education: What to Eat Before (and After) a Workout
Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count! Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count!