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Pick your HARD.  www.getfitbefab.com  Call Me when you've made your decision ;)

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure! Losing Weight Is Hard. Being Fat Is Hard. Pick Your Hard.

I need something like this for motivation. I have goals and I keep track of my weight, but its always nice to have something you can touch versus having a chart on my computer. // I'm going to make this but with more pounds between each goal, like three pounds at a time or something

67 Science-Backed Ways to Lose Weight

10 simple changes that will get rid of belly fat for good.

10 Simple Changes That Will Get Rid Of Your Belly Fat For Good

10 simple changes that will get rid of belly fat for good.

Nobody Will Judge You If You Are A BeginnerEverybody will respect your hard work.http://www.gymaholic.co

Motivation - Best Fitness Motivation Site

Nobody Will Judge You If You Are A Beginner. Everybody will respect your hard work.

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Body Transformation: A Model Transformation

How did I lose the weight? I stayed hungry. A lot.  I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn't feel like it.  I learned that special occasions are not a reason to overeat.  When I slipped up, I pulled myself together and got right back on track.  I didn't shy away from the scale. In short : There is no trick or secret to getting fit - just a hell of a lot of hard work and heartache.

How did I lose the weight? I stayed hungry. A lot. I ate broccoli when all I wanted was a damn brownie. I exercised even though I was tired, it was raining, or I just didn't feel like it. I learned that special occasions are not a reason to overeat.

The inspiration i use to stay healthy!

Back Exercises

Workout Quotes For Women motivational fitness quote with a few good reasons why you should . The Fabfit Way / FabfitNYC

Image on Hiit Blog  http://www.dailyhiit.com/hiit-blog/social-gallery/1186229-486085054815318-921483751-n

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