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My before and during pics...I'm never going back

My before and during pics...I'm never going back

Good to know because my brothers are twins... :P

WTF Facts : funny, interesting & weird facts I think there should be an external twin, where two people who aren't related, look alike and their personalities are really similar.

Self-esteem (minus the makeover one since most of my low self-esteem girls are already too image-focused)

How to Sew With Minky Fabric

How To Be Confident happy life happiness positive emotions lifestyle mental health confidence infographic self improvement infographics self help emotional health confidence boost confidence boosters confidence boost, confidence quotes, becoming confident

Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping--and you'll be showing off a rock hard body under your running shorts.

Become a Runner in Six Weeks: Training Plan

Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping--and you'll be showing off a rock hard bo

Why you get a song stuck in your head - WTF fun facts                                                                                                                                                      More

You get a song stuck in your head because your brain interprets the song as an unfinished task, especially if you only remember one part.

JFDI - Just Fricken Do It!  Michelle for showing me the way and providing the 12wbt programs that have me always challenging my fitness, the recipes that provide me with the strength to do it and the mindset to JFDI.  This program has changed my life for the better, its more than a few different meals and some exercise.

JFDI - Just Fricken Do It! Well I "JFDidI" through 11 weeks of round 4 week 12 starts tomorrow and I just signed up for another round. bring it on Mish :))

Couple workouts: roman chairs with a twist. Use a medicine ball for more intensity  @delempire1 @fitbyempire

Couples Workout: Team Up to Slim Down

Who wants to work out with me? Couple workouts- a healthy couple is a happy couple!

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