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The connection between the body and the mind is a very real one, with the way your body feels playing a big part in how your brain functions and whether or not you experience a state of well-being. Keeping it free of toxins, free radicals, and other nasty things that can end up in our …  www.bembu.com

20 Foods that Detox Your Body & Mind

The best foods to detox your body & mind. this is actually a good read! i've been keeping up with most of them especially the green tea. all of my drinks contain water, lemon water and green tea for the last two weeks now:)

Quitting sugar can have numerous benefits for your wellbeing. Here are 10 ways sugar may be damaging your health and causing serious medical conditions.

10 Reasons To Quit Sugar: An Infographic

10 Reasons To Quit Sugar: An Infographic-Quitting sugar can have numerous benefits for your wellbeing. Here are 10 ways sugar may be damaging your health and causing serious medical conditions.

Detox your body and fat with this Lemon Berry Flush Water

Lemon Berry Flush Fat Spa Water cup blueberries, fresh or frozen cup raspberries, fresh or frozen 1 lemon, sliced 3 cups water, purified

Bentonite clay: what it is and

Ive been a fan for years! Bentonite clay: What it is & how I use it every day, week, & month - Body Unburdened

Healthy recipes for Summer.

43 Recipes That'll Help You Stay Hydrated This Summer

43 Healthy & Hydrating Recipes for Summer - Greatist featured my Raspberry Strawberry Popsicles on there =)

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