Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine. Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day.
This 20 minute total body kettlebell workout at home and kettlebell training routine is a great way to mix up your routine and learn new kettle bell exercises. These kettlebell exercises will increase your overall fitness and strength.