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Mindful Kids --Resources for sharing. A great website.

"Resources for Pebble Meditation" from Mindful Kids : Resources for sharing mindfulness with children and a place to share ideas

The benefits we gain from those fleeting moments of "mindfulness" are pretty astounding - physically, mentally, emotionally and spiritually ... we get better and better!

For the Mindful Art Therapists out there.a mindfulness benefits infographic Meditation is something I strongly believe in and practice in my free time.

“Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.” Don’t let life pass you by; live in the moment. When I read that, I knew exactly what I had been doing wrong for almost three decades: I had been letting life pass me by. I was simply a bystander. I don’t…

A Guide To Mindfulness

“Mindfulness is a state of active, open attention on the present.

Midfulness is simply awareness - James Baraz #mindfulness #zen

Great advice not only to savour positive moments but also to not fear or avoid the bad ones.they too will pass and allow us the chance to grow from the challenges life throws us.

Jon kabit zinn

Jon Kabat-Zinn admits that practicing mindfulness can be intimidating, but its benefits will improve your life tenfold.

Save yourself if you truly wish to be saved.

Walk the soul path.no one saves us but ourselves, on on can and no one may. We ourselves must walk our own soul path on the road to enlightenment and ascension. Self-accountable living through choice, consequence, cause and effect.

13 Different Ways to Practice Mindfulness – And the Difference it Can Make

13 Different Ways to Practice Mindfulness - And the Difference it Can Make

13 Different Ways to Practice Mindfulness - And the Difference it Can Make - Hey Sigmund - Karen Young

Overcoming Anxiety: The Remarkable (and Proven) Power of Mindfulness � How, Why, What

Overcoming Anxiety: The Remarkable (and Proven) Power of Mindfulness - How, Why, What

What Butterflies Can Teach Us About the Mind/Body Connection: A Shrink's Guide to Listening to Your Gut (by Dr Sarah Sarkis) - Hey Sigmund - Karen Young

photo by Vanessa Simpson | Focus in Photography  I'm going to try and start practicing these daily as a gift to myself

Five Mindfulness Practices You Can Start Today

photo by Vanessa Simpson Focus in Photography I'm going to try and start practicing these daily as a gift to myself

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