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Get out of bed and onto the treadmill! Here are a few tips to help get you out of bed and into the gym to meet your weight loss, health and fitness goals.

Choosing exercise over sleep in the morning is difficult, but here are some tips to help you find the motivation.

This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!

4 Treadmill Workouts To Beat Boredom

4 Treadmill Workouts To Beat Boredom - Get Healthy U Here are four boredom busting treadmill workouts to keep your fitness routine fresh, fun, and burning fat!

A new season calls for a new workout wardrobe—one of our favorite motivations for warm weather workouts! Just like making the move to running outside after using a treadmill all winter can be a shock to the system, the same can be said for dressing for different temps. Take it slowly and allow your body to adjust. And don’t forget to shop Kohl's for our selection of warm-weather running gear. When in doubt, wear easily removable layers.

A new season calls for a new workout wardrobe—one of our favorite motivations…

Follow this simple 20-minute routine five times a week, for three weeks and you will Build muscle fast and boost your metabolism!

Look 10 Years Thinner With This Workout

Look 10 Years Thinner With This Workout - This high-intensity combo of strength and cardio moves burns calories and builds muscle fast.

morning

Some facts are true in the morning that are not true at night. Funny facts about waking up in the morning.

Psych workout! I'll make Michael do this with me!! hahaha :)

Psych workout - whoever thought of this knows I both love hilarity and enjoy exercise. Haha this is AWESOME! I rarely see the pineapple!

This yoga routine will help you improve your posture and look longer and leaner in minutes!

How to Improve Your Posture with Yoga Poses

I was running in the park as part of my daily exercise routine. I already had about 2 miles in but I needed 3 more. I keep running until I look down at my phone to change my song and I accidentally bump into you. You...

11 Stylish Alternatives to Lululemon

There are 23 tips to buy these jeans: sweatpants sportswear sports bra sports pants sports shoes nike free run joggers nike nike running shoes nike air nike sneakers yoga pants yoga crops running shoes.

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