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Products | Gokhale Method Institute - weighted head cushion allows for practice strengthening neck muscles - a first step toward carrying baskets on your head:)

This is our oldest and most primal way of carrying objects and it evokes all the neck and back stabilizing muscles semi-automatically.

Sternocleidomastoid - Say What?

Sternocleidomastoid - Say what?

Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches) with posture, exercise & pressure point therapy.

POSTURE is so so essential for overall health .I am thankful for the generous  knowledge and wisdom shared :  Gokhale Method Institute

POSTURE is so so essential for overall health .I am thankful for the generous knowledge and wisdom shared : Gokhale Method Institute

GMF MelbFeb27&28.jpg

GMF MelbFeb27&28.jpg

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