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It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

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Fitness Motivation on

Workout Quotes For Women motivational fitness quote with a few good reasons why you should . The Fabfit Way / FabfitNYC

Download a FREE copy of the weight loss schedule for our 30-Day Weight Loss Challenge today! #weightloss #fitness #goals

This is my year, my time to shine. I've never wanted this more than I do now. I'm almost 30 and weigh more than I ever have before. I have a goal and a dream I want to live, and I'm not letting my weight hold me back anymore.


Work Quotes : You Daily Health and Fitness Motivation provided by .

If you have been following me a while, you must know that I believe in the power of personal development. One of my favorite books is "The Compound Effect" by Darren Hardy. This book brings home the fact that every step we take, each day, compounded over time has an effect! So, look at each step as progress towards your goal, no matter how small and be proud of each accomplishment

The Ultimate Guide to Dad's Health

Weight Loss program: heres the exact reason you should never Diet like a man. Really want excellent tips and hints on weight loss? Head out to our great info!


"Because the next few months will go by no matter if you workout or not. Make it count." Quote Motivation to workout

Every day #remission #crps #fight

My new motto.I need to remember this every day when I don't want to get up to work out!

It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. KEEP GOING!

21 Secrets Girls Who Lift Won't Tell You

I will need to remember this when I am trying to get to my goal size. Not weight. KEEP GOING! Check out the website to see how I lost 20 pounds last month

Voedingscoach Marlo Wagner - Praktijk voor voedingscoaching en Beweegadvies

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

Marilu.com – The Home of Marilu Henner's Total Health Makeover® » Exercise and fitness

I love this quote! Self hate is a terrible frame of mind, and promotes unhealthy behaviors. Daily fitspiration: Workout because you love your body, not because you hate it!

Fitness motivation

"You are intense. You are obsessed. You are not normal. You say yes when others say no. You rise while others sleep. You are better than you were yesterday. You control your destiny. You are on a quest.

Perfect motivation for our weight loss challenge.

This is the most important thing to remember of all! Why, oh why is it so hard for me to have patience! so that's something I really need to work on in my personal life. Having patience and keeping on going even when I mess up a little bit.

#These Quotes about Weight Loss Are Hilarious - and Motivating ...

#These Quotes about Weight Loss Are Hilarious - and Motivating ...

Motivational Fitness Quotes - Click image to find more Health & Fitness Pinterest pins

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

As you start another week, remember: Rome wasn't built in a day.  Keep going, don't give up.    Work it....Live it....OWN IT!!!!

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

Fitness Matters #46: Don't focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of itself.

Fitness Matters #46

Don’t focus on being skinny. If you clean up your diet and exercise regularly, your weight will take care of it self!